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Sleeping is one of the most important things before you start your day and end your day as well. Lack of sleep can cause you harmful things more than you know. According to the psychologists, as a student and employee, you need to sleep at least 6 to 8 hours a day to gain energy and stay healthy. Sleep time let us rest, restore, repair, and it may even keep our brains young.

Before you know the tips on how to sleep better and faster, first you may wanna know why you cannot focus to sleep at night. The first reason is your choice. It’s your choice to choose whether you want to sleep or not. Secondly, you might get some daytime caffeine that zaps your sleep at night, causing you more tired the next day without it. Thirdly, you cannot focus to sleep because you did not get enough daylight. If you spend most of your day inside, you won’t feel sleepy at night and you’ll not in the mood to do anything during the day

Unable to work out how to sleep better? The best strategies to get better sleep, from sleep specialists and neurologists, are below.

1. Hold your timepieces out of your bedroom

In order to get more sleep, what’s the best improvement you can make? During the sleeping hours, do not look at the clock, says sleep expert Terry Cralle. The “chore” of falling asleep goes away without a clock. In your brain, you’re not going to start doing math and thinking about how little sleep you’re having.

2. Obey the timetable

Try to go to bed as soon as possible to the first full darkness, and wake up with the dawn. It is less important to go to sleep at 9 pm, 10 pm, or 11 pm than to follow the same sleep schedule every night.

3. Having More Daylight

Various studies indicate one of the top strategies on how to sleep better is to get more natural light. Yet in laptops and phones, we have ever brighter screens. At least one-third of US workers work from home later in the week. This gives us a perfect chance to work on a patio, on a park bench, or in an outdoor cafe.

4. Have Time for a Coffee Cutoff

Tired of tiredness? After 2 pm, consider switching to decaf. Studies show that your sleep time can also be robbed by drinking coffee 6 hours before bedtime.

5. Check out Audiobooks

They will help you relax by listening to an audiobook. Set the playback to its lowest level by turning the volume down. Set a timer then, so that it shuts off in an hour. A “stop playback” warning can be set by most phones.

6. Eat well! Eat Well!

Sleep time can be increased by eating a healthy, nutritious diet. The consistency and length of your sleep can be helped by foods such as eggs, cheese, and salmon that affect tryptophan, serotonin, and melatonin.

7. Practice

Regular exercise will allow you to fall asleep more easily and stay asleep longer. But aren’t you supposed to restrict exercise before bed? New studies suggest exercise will help you sleep at any time of day.