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My Top Easy 4 Tips to losing weight

Hello, my name is Sopheaktra. Today I want to talk about how you can lose weight and keep you feel happy. All these tips I use to apply when I want to lose weight and for the result is good like what I expected. Now I want to share all these tips with you and I hope you get a good result after you apply all these tips.

1. Find a good plan that you like to do

Finding a good plan or good way that works for you is essential to your success. This is very important to our plane and it really helps you to have a good experience with the first time of your exercise. Choosing a good plan is the first step to complete your lose weight plan. If you choose a good plan that fits you it will help you lose weight and happy.

2. Take Exercise Easy and Happy

I want to tell you that when you start to take the exercise you need to take the easy first and comfortable for you. Exercising is an important part of losing weight. However, you should avoid any strenuous activity or new workout for a while to allow your body to adjust. “As the weight began to fall off, I began to exercise and gain confidence. I was ecstatic to be able to go shopping for new clothes and feel fashionable “Freed adds. So, if you’re going to start exercising, start slowly and aim for 30 minutes per day.

1. Commit Yourself to Take New Habits

Hitting and sustaining the target weight isn’t a race that stops as you cross the finish line. It’s a promise to live well and stay active for the remainder of your life. Weight-loss plans help you cultivate healthier behaviors like selecting the healthiest foods, learning how to plan healthy meals, and exercising daily, As my experience of losing weight I use to commit myself to take the new habit. For example, I use to wake up at 6 AM every day. But after I commit myself to lose weight, I wake up at 4 AM every day and do exercise for 1 hour in the morning from 5:30 AM to 6: 30AM. Another one, I’m the one who hates running exercise but After I commit myself that I want to change my habit then I run 30 minutes to 1 hour every day. So, habits are very important to your life not just losing weight but It will help you to change your entire life also.

4. Find a Sense of Routine and Drink a lot of water

Starting a weight-loss regimen is an ideal chance to develop daily routines and solidify new, healthier behaviors. “My best recommendation to someone going through this tough time is to maintain as much routine and order as possible. If you have time after dinner, take a 30-minute stroll through your neighborhood. If you can have better food choices shipped instead of takeout, do so. Drink plenty of water to keep hydrated. Only don’t give up on yourself or forget what your body takes to remain safe in the long term.”.