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As we are aware, breakfast is an important meal that we need to feed our body a lot of energy. Breakfast kick- starts your metabolism, helping you burn calories throughout the day, it also gives you the energy you need to get things done and helps you focus on working or studying. More than that, breakfast provides the body and brain with fuel after an overnight. Without breakfast, you are effectively running on empty, like trying to start the car with no petrol.

Evidently, the body’s energy source is glucose. Glucose is broken down and absorbed from the carbohydrates you eat. The body stores most of its energy as fat. But your body also stores some glucose as glycogen, most of it in your liver, with smaller amounts in your muscles. In the morning, if you skip your breakfast, your glycogen stores are low. Once all of the energy from your glycogen stores is used up, your body starts to break down fatty acids to produce the energy it needs.

Anyway, people who regularly eat breakfast are less likely to be overweight or obese. It means that breakfast fills you up before you become really hungry, so you’re less likely to just grab whatever foods are nearby when hungry. Moreover, if you don’t have breakfast, you might find you feel a bit sluggish and struggle to focus on things. This is because your brain hasn’t received breakfast it needs to get going. More than this, if you skip your breakfast, you will gain a lower concentration, attention, and memory.  According to the above, breakfast is the most important for our body. however, you have a busier day, you have to take the time to eat breakfast because it’s an important meal for you.

As a result, we created BookFood for busy people who did not want to cook themself or go out to buy food. They just select the few bottoms and order the food they want. We will deliver the food to them directly in the shortest amount of time. Moreover, the customers will have to save tickets or bottoms to get the food discount when ordering next time. If they ordered more than 100$, they will get the opportunity to win the lucky draw at the end of the month. The award includes free food for one day for two people, discount bottoms, cinema tickets, and so on. So do not miss the chance!