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Succesful people In the hold world , all the people always want to successful in life . They always try the best on their majors or jobs in their daily life and they also have their own keys for setting goal. Why some of soccesors can achieve their goals? This question is the one of question that some people always want to know . First thing is setting goal , Setting goal is very important point in successful process . Each person always has thier own goal and after they set their goal the . “Promise with our own seft and practice by clear and focus on working or studying ”   .  All the succesors , they always know “ What are they do ?” and “ What are they need?”. They know exactly what they want and they have it written down everyday , All the actions that the successors do are never useless and they both review and work on their plans as a daily routine.

Second thing is managing on own self such as time management or we can say preparing scheduled. We should be practice or challenges yourself with all the actions that you setted before . So time management is a big path for achieve the gaol like if we set it wrong your life will be fail example some of people , they don’t care with their goal like they care only enjoy life  by do the useless thing so their future will be fail like action that they do in the present . And one more thing , we should be practice on action that we set in our schedule and think your time is very important “ The time can’t wait you”. Third thing is action orient , This is really the most important habit for material success . We can call that this is our ability to develop ourseft . Honestly when we have a clearly plan in life we will spend much time on it , example in the future I want to be a Networking engineer so now we know that “ What’re I will do if i want to be network engineer?” so action orient is the action that we do everyday . The fourth habit that highly successful people is honestly , why i said thar can achieve the goal because honesty means that you practice the “reality principle” in everything you do. Example like you set your scheduled that today you want to finish two tasks or three tasks when you wake up , but after you wake up you was change you mind “ I want to play game , next time I will do it ” . This is very a big mistake for yourself because time can’t wait you , the time always continuous so you should put it in your mind that “I will do …!” . Finally your goal will be achieve. Exercise  Exercise is the most important  activity that all the people around the world do everyday for get the good health . Excercise has many types such as swimming , yoga , Biking , Brisk walking or jogging , Playing tennis or basketball , play sport, Pushups …. Exercise have a lot of advantages for health and our hold body too . Exercise is essential for improving overall health, maintaining fitness, and helping to prevent the development of obesity. Benefits of exercise :

• Lose weight or control weight

Exercise can control weight or can also lose weight also , when your body has increases calories your health will soft so we need to do many exercises for make your body stronger then . And it can help prevent excess weight gain or help maintain weight loss. Gym is the great one , some of people they really pay attention with gym because they want sex pack or slim body . For my recommend checking your weight everyday is very good because you will know that today your weight is increases so you need to do more exercise .

• Health

For health point i have focus on depression , all the people always have mood with their work   study   or in their daily life and some of people  after they get stress or a lot bullying they also become to depression people . Depression is a afraid disease in the world but we also have the way to decrease this disease by do exercise . Some of depression people also can become to strongest people again . When  we do exercise , it make our health is strongest or not prone to disease and longest life if we practice it with our diet. Diet Diet is the sum of food consumed by a person or other organism , Diet is very importennt in our daily . Diet has a lot of advantages and also disvantage also . ” Why we need the diet ?” Actaully the diet can help you health and can destroy in your body also so wee need to have true diet . Diet can management on body that your body can lost weight or your  weight is increases . So before you have diet you should know that which foods are good for you and which foods are bad for your health . Food that support in you body have :

• Low carb

Low carb diet is the one of diet that a lot of people enjoy on it and it also can limits carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, you eat whole foods including natural proteins, fats, and vegetables. It can help our body is healthy fat and protein may help lower the risk of type 2 diabetes and heart disease . Espeacailly it can improve blood sugar and cholesterol levels, at least temporarily.

• Paleo

Paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds … Paleo is the one importent in diet also.Paleo diet is to return to a way of eating that’s more like what early humans ate. The diet’s reasoning is that the human body is genetically mismatched to the modern diet that emerged with farming practices.

• Gluten free

Gluten free is sensitivity or the skin disorder dermatitis herpetiformis , it helpful for some people with irritable bowel syndrome. It’s a best managing signs and symptoms of celiac disease and other medical conditions associated with gluten.