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Achieving a physical aesthetic while gaining strength is ideal for everyone, and there are so many ways of training and workout for them to achieve these two goals, either through weight or weightless training. However, what happens when you try to do an anime workout ?

One punch man is a funny anime series where it’s twist is that the main character can kill anyone and beat anyone with just one punch, which makes his life as a superhero really boring In one episode of the anime, Saitama the protagonist has revealed what kind of training that he do in order to gain this immense strength and physique. He said that he has trained for 3 years, and he only does one simple set of training which is 100 push ups, 100 sit ups, 100 squats, and a 10Km run every single day. In the end he has become the strongest superhero ever, since he can demolish anyone with just one punch. 

Now strength wise there is no work out that can help you achieve the same strength like him since it is a fictional strength that he has, but for physique wise, you can expect some great result from working out like him, since his work out has affect every part of the body like the push up will affect the chest area while the squat affect the legs , the sit up affect your abs and the 10 km runs help you with cardio. However, most gym experts have said that this workout is only effective for people who only just begin working out and try to figure out how much intensity they can put into their work out. Due to the simple nature of this workout being simple, it will get repetitive when you try to do this workout which will make your body receive less and less overtime.Plus  the work is still lack of a pulling motion which is really effective if you want to train your back muscle, so you will need to add pull ups into your workout routine as well. 

If you want to try and do this workout to improve yourself, you can try to do these variations: 

• The 100 push up, you can try to do 3 sets of 15 reps of normal push and 3 sets of 15 reps of diamond push up, and for the last 10 you can do some intense variation so you can challenge yourself
• The 100 sits up, you can do some variation like 3 sets of 15 reps of leg raise, 3 sets of 15 reps of normal sits up, and 30 reps of bicycle crunch
• The 100 squats, you can do all 100 reps of squats, but you will start to experience that it  will be easy and boring quickly, so you can try to add extra weight or jump as you do the squat to challenge yourself for self gain. 
• The 100 Pulls up, if you cannot do pull up right away, you can do 3 sets of 15 reps of body rows so you can get the hang of the pulling motion, and 3 sets of 15 reps of reversed grips body rows, while the other 10 reps you can do the wide grip body rows
• As for the 10km run, if you cannot do it right away, you don’t have to push yourself since 10km run is too much cardio for average people,instead you can change it into some type of cardio that you love to do or just do a 10000 steps everyday instead

Now that you know how to do this workout challenge, hopefully you will be the world strongest superhero after training. Let’s go !!!!!!