Everyone is finding the way to live or to design their life to make it easier and not complicated. But sometimes they don’t know how to make it? or how to design it become better like other?
To design your life become easier, I would like you to know and to think about the 7H in your life.
As you know, health is the most important part for everyone. It’s also the most expensive things that we can’t buy it. Some people may have a lot of money , have everything in their lives, but they don’t have happiness. You know why? They don’t have good health and they don’t even have time to take care of their health much because they’re busy to find the money to get what they want instead of take care of themselves.
So, the thing to make your life easier is you need to take care of your health by eating more healthy food, vegetable, fruits, peanuts, etc and you should eat 3 times of meal a day and don’t forget to drink a lot of water ( 2.5Liters to 3 Liters per day), it’s really good for our health and also good for your skin. Moreover, doing exercise is a good activity for your health and there are many kind of exercises that you can apply are biking, jogging, running or workout at the gym or home to make our body become healthy and stronger than before.
After taking care of your body, your health become healthy, the second thing that you have to do is train your heart. Training your heart means to make your heart become warm. The word warm here meant to make yourself kindly, loving, sharing, forgiving, caring, etc.
So that your mental health will be better after you training them.
Head is really important part and it has ability to think, to remember, to analyze, to understand. So, when you are healthy already, your head and your brain also healthy. It’s time to train your head become stronger and have a strong abilities. Example like think faster, flexible, remember faster and longer or easy to understand about something etc.
After training your head or your brain to become stronger already, you have to push your hands to do somethings that you want to do or complete the goal and do with your good health, warm heart, genius brain and when they work together, you’ll can complete your task or your goal or what you wanna do easily.
Everything, you have to do with hope. If you don’t, you’ll never reach your goal or get what you want easily.
So, the thing that you have to do next is doing something with your hope and work with your hope.
When you are healthy, good heart, genius brain, strong hands and work with hope, I believe that you will get the happiness from those things immediately.
The last H of 7H is, if you don’t follow the previous 6H above you might face some issues and like go in the hell because in your life, you must have those things and work together to make your life live in happiness with both body and mental health.